Description

This extraordinary Saskatoon jam recipe transforms humble prairie berries into a gourmet spread that delivers twice the antioxidant level of blueberries while maintaining the perfect balance of sweet and tart flavors.

Ingredients

Scale

4 cups fresh saskatoons, washed and carefully picked over
3 cups granulated sugar (or 2 cups for lower sugar version)
1/2 cup filtered water
Juice and zest of 1/2 fresh lemon (2 tbsp juice, 1 tsp zest)
Optional: Replace up to 1/3 sugar with honey or maple syrup
Optional: Apple cider vinegar (1 tbsp) instead of lemon
Frozen saskatoons (no thawing needed)
Apple juice instead of water for sweetness and pectin boost

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Instructions

Prepare jars and lids if canning, using a water bath canner.
Combine saskatoons, sugar, water, lemon juice, and zest in a heavy-bottomed pot.
Bring mixture to a hard rolling boil over medium-high heat.
Stir continuously for 15 minutes, mashing berries as desired for texture.
Test gel stage at 220°F (104°C) or with the cold plate test.
Remove from heat once set point is reached.
Ladle into jars, leaving 1/4 inch headspace. Seal and process in water bath for 10 minutes (15 minutes if above 6,000 ft elevation).

Notes

For reduced sugar, use 2 cups sugar per 4 cups fruit or swap with honey, maple syrup, or stevia. Add chia seeds for fiber and omega-3 boost. Always include lemon juice for safe canning and optimal set.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Preserves & Jam
Method: Canning / Boiling
Cuisine: North American

Nutrition

Serving Size: 1 tablespoon
Calories: 83
Sugar: 21g
Sodium: 1mg
Fat: 0.1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 0.4g
Protein: 0.1g
Cholesterol: 0mg